Sérgio Barbosa 16000m row
16,000
Meters
1:10:01.2
Time
2:11.2
Pace
977
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1459 |
| Drag Factor | 154 |
August 06, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:01.2 | 16,000 | 2:11.2 | 155 | 832 | 21 | 140 |
| 13:26.0 | 3,200 | 2:05.9 | 175 | 903 | 21 | 140 |
| 14:37.6 | 6,400 | 2:17.1 | 136 | 767 | 20 | 110 |
| 14:14.3 | 9,600 | 2:13.4 | 147 | 806 | 21 | 147 |
| 13:53.0 | 12,800 | 2:10.1 | 159 | 846 | 21 | 147 |
| 13:50.3 | 16,000 | 2:09.7 | 160 | 851 | 22 | 156 |
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Workout Graph
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