Sérgio Barbosa 16000m row
16,000m
Meters
1:10:36.4
Time
2:12.3
Pace
961
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 1480 |
| Drag Factor | 96 |
August 09, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:36.4 | 16,000m | 2:12.3 | 151 | 819 | 21 | 140 |
| 13:43.6 | 3,200m | 2:08.6 | 164 | 865 | 21 | 139 |
| 13:50.1 | 6,400m | 2:09.7 | 160 | 852 | 22 | 142 |
| 14:12.7 | 9,600m | 2:13.2 | 148 | 809 | 21 | 141 |
| 14:28.3 | 12,800m | 2:15.6 | 140 | 782 | 21 | 130 |
| 14:21.6 | 16,000m | 2:14.6 | 143 | 793 | 21 | 148 |
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Workout Graph
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