Sérgio Barbosa 2x8000m/4:00r row
16,000m
Meters
1:09:22.5
Time
2:10.0
Pace
978
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,279m |
| Overall Time | 1:17:22.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1445 |
| Drag Factor | 97 |
August 13, 2024 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:22.5 | 16,000m | 2:10.0 | 159 | 847 | 20 | |
| 34:18.6 | 8,000m | 2:08.6 | 164 | 865 | 20 | |
| 35:03.8 | 8,000m | 2:11.4 | 154 | 829 | 21 | |
| r279m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.