Sérgio Barbosa 2x8000m/4:00r row
16,000m
Meters
1:10:02.8
Time
2:11.3
Pace
970
Calories
151
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,327m |
| Overall Time | 1:18:02.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1449 |
| Drag Factor | 106 |
August 14, 2024 21:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.8 | 16,000m | 2:11.3 | 154 | 831 | 20 | 151 |
| 34:45.2 | 8,000m | 2:10.3 | 158 | 844 | 20 | 144 |
| 35:17.6 | 8,000m | 2:12.3 | 151 | 819 | 21 | 159 |
| r327m |
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Workout Graph
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