Sérgio Barbosa 1x8000m/4:00r row
8,000m
Meters
34:41.1
Time
2:10.0
Pace
493
Calories
145
Heart Rate
| Rest Distance | 4,413m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,413m |
| Overall Time | 38:41.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 98 |
August 16, 2024 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:41.1 | 8,000m | 2:10.0 | 159 | 847 | 21 | 145 |
| 34:41.1 | 8,000m | 2:10.0 | 159 | 847 | 21 | 145 |
| r4,413m |
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Workout Graph
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