Sérgio Barbosa 16000m row
16,000m
Meters
1:12:15.8
Time
2:15.4
Pace
950
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 1367 |
| Drag Factor | 131 |
August 23, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:15.8 | 16,000m | 2:15.4 | 141 | 784 | 18 | 144 |
| 14:15.4 | 3,200m | 2:13.6 | 147 | 804 | 19 | 131 |
| 14:49.8 | 6,400m | 2:19.0 | 130 | 748 | 18 | 138 |
| 14:55.6 | 9,600m | 2:19.9 | 128 | 739 | 19 | 144 |
| 14:21.0 | 12,800m | 2:14.5 | 144 | 794 | 19 | 149 |
| 13:54.0 | 16,000m | 2:10.3 | 158 | 844 | 19 | 158 |
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Workout Graph
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