Sérgio Barbosa v8000m/4:00r...2 row
16,000m
Meters
1:10:09.1
Time
2:11.5
Pace
969
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,248m |
| Overall Time | 1:14:09.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1385 |
| Drag Factor | 123 |
September 01, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:09.1 | 16,000m | 2:11.5 | 154 | 829 | 20 | |
| 34:34.9 | 8,000m | 2:09.6 | 160 | 852 | 20 | |
| r: 4:00 | 248m | |||||
| 35:34.2 | 8,000m | 2:13.3 | 147 | 807 | 20 | |
| r248m |
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