Sérgio Barbosa 12000m row
12,000
Meters
54:19.7
Time
2:15.8
Pace
713
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 1137 |
| Drag Factor | 108 |
September 03, 2024 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:19.7 | 12,000 | 2:15.8 | 140 | 787 | 713 | 21 |
| 10:05.6 | 2,400 | 2:06.1 | 174 | 897 | 151 | 21 |
| 10:13.0 | 4,800 | 2:07.7 | 168 | 875 | 149 | 22 |
| 12:17.5 | 7,200 | 2:33.6 | 96 | 634 | 130 | 20 |
| 10:33.0 | 9,600 | 2:11.8 | 153 | 824 | 145 | 22 |
| 11:10.6 | 12,000 | 2:19.7 | 128 | 740 | 138 | 21 |
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Workout Graph
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