Sérgio Barbosa 12000m row
12,000m
Meters
54:00.5
Time
2:15.0
Pace
720
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1086 |
| Drag Factor | 112 |
September 04, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:00.5 | 12,000m | 2:15.0 | 142 | 789 | 20 |
| 10:20.0 | 2,400m | 2:09.1 | 162 | 858 | 20 |
| 10:15.6 | 4,800m | 2:08.2 | 166 | 871 | 21 |
| 12:21.3 | 7,200m | 2:34.4 | 95 | 627 | 19 |
| 10:36.3 | 9,600m | 2:12.5 | 150 | 817 | 20 |
| 10:27.3 | 12,000m | 2:10.6 | 157 | 839 | 21 |
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Workout Graph
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