Sérgio Barbosa 2x8000m/4:00r row
16,000m
Meters
1:10:02.0
Time
2:11.3
Pace
971
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,340m |
| Overall Time | 1:18:02.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 1462 |
| Drag Factor | 113 |
September 05, 2024 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:02.0 | 16,000m | 2:11.3 | 155 | 831 | 20 | |
| 34:25.5 | 8,000m | 2:09.0 | 163 | 859 | 21 | |
| 35:36.5 | 8,000m | 2:13.5 | 147 | 805 | 20 | |
| r340m |
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Workout Graph
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