Sérgio Barbosa 16000m row
16,000m
Meters
1:12:15.6
Time
2:15.4
Pace
950
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1448 |
| Drag Factor | 113 |
September 10, 2024 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:15.6 | 16,000m | 2:15.4 | 141 | 784 | 20 |
| 13:40.3 | 3,200m | 2:08.1 | 166 | 872 | 20 |
| 14:24.4 | 6,400m | 2:15.0 | 142 | 788 | 21 |
| 14:57.0 | 9,600m | 2:20.1 | 127 | 737 | 20 |
| 15:28.0 | 12,800m | 2:25.0 | 115 | 695 | 19 |
| 13:45.9 | 16,000m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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