Sérgio Barbosa v30:00/4:00r...1 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
464
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,273m |
| Overall Time | 34:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 101 |
September 11, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 22 | |
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 22 | |
| r: 4:00 | 25m | |||||
| r25m |
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Workout Graph
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