Sérgio Barbosa 20000m row
20,000m
Meters
1:28:17.0
Time
2:12.4
Pace
1203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1803 |
| Drag Factor | 102 |
September 14, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:17.0 | 20,000m | 2:12.4 | 151 | 818 | 20 |
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 20 |
| 17:42.4 | 8,000m | 2:12.8 | 149 | 814 | 20 |
| 17:50.0 | 12,000m | 2:13.7 | 146 | 803 | 21 |
| 17:55.7 | 16,000m | 2:14.4 | 144 | 795 | 20 |
| 17:15.8 | 20,000m | 2:09.4 | 161 | 854 | 21 |
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Workout Graph
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