Sérgio Barbosa 12011m row
12,011m
Meters
53:04.9
Time
2:12.5
Pace
721
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 112 |
September 15, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:04.9 | 12,011m | 2:12.5 | 150 | 816 | 19 |
| 17:39.2 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 17:37.9 | 8,000m | 2:12.2 | 151 | 820 | 20 |
| 17:43.9 | 12,000m | 2:12.9 | 149 | 812 | 20 |
| 0:03.9 | 12,011m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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