Sérgio Barbosa v10:00/2:00r...6 row
12,351m
Meters
51:47.6
Time
2:05.8
Pace
779
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,535m |
| Overall Time | 1:03:47.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1084 |
| Drag Factor | 112 |
September 30, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:47.6 | 12,351m | 2:05.8 | 176 | 904 | 21 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 20 | |
| r: 2:00 | 298m | |||||
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 20 | |
| r: 2:00 | 260m | |||||
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 22 | |
| r: 2:00 | 201m | |||||
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 20 | |
| r: 2:00 | 192m | |||||
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 215m | |||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 20 | |
| r: 2:00 | 18m | |||||
| r1,184m |
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Workout Graph
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