Sérgio Barbosa v10000m/4:00r...2 row
20,000m
Meters
1:34:05.9
Time
2:21.1
Pace
1146
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,508m |
| Overall Time | 1:42:05.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 1890 |
| Drag Factor | 91 |
October 06, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:05.9 | 20,000m | 2:21.1 | 124 | 728 | 20 | |
| 46:20.9 | 10,000m | 2:19.0 | 130 | 748 | 20 | |
| r: 4:00 | 492m | |||||
| 47:45.0 | 10,000m | 2:23.2 | 119 | 709 | 20 | |
| r: 4:00 | 16m | |||||
| r508m |
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Workout Graph
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