Sérgio Barbosa v30:00/5:00r...2 row
13,628m
Meters
1:00:00.0
Time
2:12.0
Pace
824
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,985m |
| Overall Time | 1:10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 1181 |
| Drag Factor | 96 |
October 14, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,628m | 2:12.0 | 152 | 822 | 19 | |
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 20 | |
| r: 5:00 | 337m | |||||
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 19 | |
| r: 5:00 | 20m | |||||
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.