Sérgio Barbosa v10:00/4:00r...5 row
10,286m
Meters
42:46.8
Time
2:04.7
Pace
655
Calories
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,187m |
| Overall Time | 1:02:46.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
October 15, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.8 | 10,286m | 2:04.7 | 180 | 920 | 24 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 20 | |
| r: 4:00 | 552m | |||||
| 8:04.8 | 2,000m | 2:01.2 | 197 | 976 | 25 | |
| r: 4:00 | 432m | |||||
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 24 | |
| r: 4:00 | 423m | |||||
| 8:09.2 | 2,000m | 2:02.3 | 191 | 958 | 26 | |
| r: 4:00 | 436m | |||||
| 8:19.3 | 2,000m | 2:04.8 | 180 | 919 | 25 | |
| r: 4:00 | 58m | |||||
| r1,901m |
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Workout Graph
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