Sérgio Barbosa 5x10:00/1:00r row
12,102m
Meters
50:00.0
Time
2:03.9
Pace
777
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 55:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
October 22, 2024 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,102m | 2:03.9 | 184 | 932 | 21 | |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 20 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 22 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 23 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 20 | |
| r306m |
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Workout Graph
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