Sérgio Barbosa 3x5000m/4:00r row
15,000m
Meters
1:04:46.1
Time
2:09.5
Pace
922
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,041m |
| Overall Time | 1:16:46.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1252 |
| Drag Factor | 123 |
October 25, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.1 | 15,000m | 2:09.5 | 161 | 854 | 19 | |
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 20 | |
| 22:12.7 | 5,000m | 2:13.2 | 148 | 808 | 20 | |
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 18 | |
| r1,041m |
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Workout Graph
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