Sérgio Barbosa 2x30:00/5:00r row
14,186m
Meters
1:00:00.0
Time
2:06.8
Pace
888
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,766m |
| Overall Time | 1:10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 119 |
October 28, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,186m | 2:06.8 | 171 | 889 | 19 | |
| 30:00.0 | 7,126m | 2:06.2 | 174 | 897 | 19 | |
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 20 | |
| r580m |
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Workout Graph
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