Sérgio Barbosa 12000m row
12,000m
Meters
52:15.5
Time
2:10.6
Pace
731
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 1019 |
| Drag Factor | 123 |
October 29, 2024 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:15.5 | 12,000m | 2:10.6 | 157 | 840 | 19 | 146 |
| 10:00.5 | 2,400m | 2:05.1 | 179 | 915 | 20 | 143 |
| 10:17.5 | 4,800m | 2:08.6 | 164 | 865 | 20 | 141 |
| 10:34.5 | 7,200m | 2:12.1 | 152 | 821 | 20 | 144 |
| 10:56.9 | 9,600m | 2:16.8 | 137 | 769 | 19 | 148 |
| 10:26.1 | 12,000m | 2:10.4 | 158 | 842 | 20 | 154 |
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Workout Graph
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