Sérgio Barbosa v10:00/5:00r...1 row
2,388m
Meters
10:00.0
Time
2:05.6
Pace
151
Calories
136
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 113 |
October 30, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 136 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 20 | 136 | |
| r: 5:00 | 48m | ||||||
| r48m |
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Workout Graph
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