Sérgio Barbosa 30:00 row
7,191m
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 121 |
October 30, 2024 21:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,191m | 2:05.1 | 179 | 914 | 20 | 152 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 155 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 134 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 151 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 20 | 161 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 20 | 162 |
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Workout Graph
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