Sérgio Barbosa v30:00/5:00r...3 row
21,099m
Meters
1:30:00.0
Time
2:07.9
Pace
1311
Calories
156
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,508m |
| Overall Time | 1:45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1866 |
| Drag Factor | 118 |
November 01, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,099m | 2:07.9 | 167 | 874 | 20 | 156 | |
| 30:00.0 | 7,041m | 2:07.8 | 168 | 876 | 20 | 152 | |
| r: 5:00 | 767m | ||||||
| 30:00.0 | 7,019m | 2:08.2 | 166 | 871 | 21 | 156 | |
| r: 5:00 | 625m | ||||||
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 21 | 162 | |
| r: 5:00 | 17m | ||||||
| r1,409m |
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Workout Graph
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