Sérgio Barbosa v20:00/5:00r...5 row
12,682m
Meters
52:00.0
Time
2:03.0
Pace
823
Calories
152
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,633m |
| Overall Time | 1:17:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 1271 |
| Drag Factor | 125 |
November 02, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,682m | 2:03.0 | 188 | 947 | 26 | 152 | |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 19 | 121 | |
| r: 5:00 | 672m | ||||||
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 27 | 153 | |
| r: 5:00 | 746m | ||||||
| 8:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 28 | 161 | |
| r: 5:00 | 734m | ||||||
| 8:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 28 | 162 | |
| r: 5:00 | 770m | ||||||
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 28 | 164 | |
| r: 5:00 | 29m | ||||||
| r2,951m |
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Workout Graph
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