Sérgio Barbosa 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
429
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 108 |
November 04, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 20 | 139 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 136 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 139 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 141 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 132 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 142 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 145 |
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Workout Graph
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