Sérgio Barbosa 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 108 |
November 04, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 20 | 145 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 143 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 20 | 144 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 148 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 20 | 143 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 21 | 151 |
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Workout Graph
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