Sérgio Barbosa v15:00/5:00r...3 row
6,341m
Meters
26:20.8
Time
2:04.6
Pace
410
Calories
150
Heart Rate
| Rest Distance | 1,819m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,160m |
| Overall Time | 39:20.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 140 |
November 06, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.8 | 6,341m | 2:04.6 | 181 | 921 | 27 | 150 | |
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 19 | 129 | |
| r: 5:00 | 619m | ||||||
| 7:38.1 | 2,000m | 1:54.5 | 233 | 1101 | 31 | 162 | |
| r: 8:00 | 1,200m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 32 | 160 | |
| r1,819m |
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Workout Graph
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