Sérgio Barbosa v20:00/2:00r...3 row
7,540m
Meters
31:58.0
Time
2:07.1
Pace
474
Calories
151
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,944m |
| Overall Time | 35:58.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 122 |
November 11, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.0 | 7,540m | 2:07.1 | 170 | 885 | 23 | 151 | |
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 19 | 132 | |
| r: 2:00 | 84m | ||||||
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 30 | 163 | |
| r: 2:00 | 320m | ||||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | 158 | |
| r404m |
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Workout Graph
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