Sérgio Barbosa v15:00/5:00r...4 row
6,521m
Meters
26:56.2
Time
2:03.9
Pace
423
Calories
149
Heart Rate
| Rest Distance | 2,296m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,817m |
| Overall Time | 46:56.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 141 |
November 12, 2024 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.2 | 6,521m | 2:03.9 | 184 | 932 | 27 | 149 | |
| 15:00.0 | 3,522m | 2:07.7 | 168 | 877 | 20 | 138 | |
| r: 5:00 | 718m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 161 | |
| r: 5:00 | 728m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | 161 | |
| r: 5:00 | 829m | ||||||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 21 | 138 | |
| r: 5:00 | 21m | ||||||
| r2,296m |
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Workout Graph
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