Sérgio Barbosa v20:00/5:00r...4 row
12,167m
Meters
50:00.0
Time
2:03.2
Pace
785
Calories
159
Heart Rate
| Rest Distance | 1,586m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,753m |
| Overall Time | 1:10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1250 |
| Drag Factor | 110 |
November 16, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,167m | 2:03.2 | 187 | 942 | 26 | 159 | |
| 20:00.0 | 4,694m | 2:07.8 | 168 | 876 | 21 | 149 | |
| r: 5:00 | 563m | ||||||
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 26 | 163 | |
| r: 5:00 | 583m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 28 | 163 | |
| r: 5:00 | 374m | ||||||
| 10:00.0 | 2,491m | 2:00.4 | 200 | 989 | 30 | 163 | |
| r: 5:00 | 66m | ||||||
| r1,586m |
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Workout Graph
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