Sérgio Barbosa v10:00/r...2 row
4,338m
Meters
10:00.0
Time
1:09.1
Pace
145
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,338m |
| Overall Time | 10:00.0 |
| Average Watts | 1058 |
|---|---|
| Calories Per Hour | 3941 |
| Stroke Rate | 18 |
| Stroke Count | 418 |
| Drag Factor | 151 |
November 20, 2024 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,338m | 1:09.1 | 1058 | 3941 | 18 | 141 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 21 | 144 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 15 | 138 |
| r0m |
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Workout Graph
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