Sérgio Barbosa v2000m/5:00r...4 row
8,000m
Meters
31:33.9
Time
1:58.3
Pace
537
Calories
158
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,426m |
| Overall Time | 51:33.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 28 |
| Stroke Count | 895 |
| Drag Factor | 131 |
November 20, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:33.9 | 8,000m | 1:58.3 | 211 | 1026 | 28 | 158 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 30 | 161 | |
| r: 5:00 | 541m | ||||||
| 7:57.3 | 2,000m | 1:59.3 | 206 | 1008 | 27 | 152 | |
| r: 5:00 | 434m | ||||||
| 7:56.7 | 2,000m | 1:59.1 | 207 | 1011 | 28 | 161 | |
| r: 5:00 | 422m | ||||||
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 29 | 161 | |
| r: 5:00 | 29m | ||||||
| r1,426m |
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Workout Graph
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