Sérgio Barbosa v5000m/3:00r...3 row
12,360m
Meters
51:58.5
Time
2:06.1
Pace
643
Calories
141
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,542m |
| Overall Time | 1:00:58.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 1387 |
| Drag Factor | 119 |
November 22, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:58.5 | 12,360m | 2:06.1 | 174 | 899 | 21 | 141 | |
| 20:22.0 | 5,000m | 2:02.2 | 192 | 960 | 22 | 144 | |
| r: 3:00 | 123m | ||||||
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 23 | 149 | |
| r: 3:00 | 59m | ||||||
| 10:48.4 | 2,361m | 2:17.3 | 135 | 765 | 20 | 131 | |
| r: 3:00 | 0m | ||||||
| r182m |
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Workout Graph
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