Sérgio Barbosa 20000m row
20,000m
Meters
1:26:06.1
Time
2:09.1
Pace
1234
Calories
148
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 1881 |
| Drag Factor | 100 |
November 24, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:06.1 | 20,000m | 2:09.1 | 162 | 859 | 22 | 148 |
| 17:03.7 | 4,000m | 2:07.9 | 167 | 874 | 21 | 140 |
| 17:01.3 | 8,000m | 2:07.6 | 168 | 878 | 22 | 146 |
| 17:08.3 | 12,000m | 2:08.5 | 165 | 867 | 23 | 148 |
| 18:03.7 | 16,000m | 2:15.4 | 141 | 784 | 22 | 151 |
| 16:49.2 | 20,000m | 2:06.1 | 174 | 900 | 22 | 158 |
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Workout Graph
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