Sérgio Barbosa 16000m row
16,000
Meters
1:08:06.8
Time
2:07.7
Pace
1001
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1496 |
| Drag Factor | 123 |
December 13, 2024 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:06.8 | 16,000 | 2:07.7 | 168 | 881 | 1001 | 22 | 152 |
| 13:28.1 | 3,200 | 2:06.2 | 174 | 895 | 201 | 21 | 139 |
| 14:06.8 | 6,400 | 2:12.3 | 151 | 833 | 196 | 21 | 147 |
| 13:20.2 | 9,600 | 2:05.0 | 179 | 913 | 203 | 23 | 157 |
| 13:49.7 | 12,800 | 2:09.6 | 161 | 859 | 198 | 22 | 156 |
| 13:22.1 | 16,000 | 2:05.3 | 178 | 911 | 203 | 23 | 161 |
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Workout Graph
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