Sérgio Barbosa 12000m row
12,000m
Meters
53:21.6
Time
2:13.4
Pace
718
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 145 |
December 17, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.6 | 12,000m | 2:13.4 | 147 | 807 | 21 | 143 |
| 9:53.1 | 2,400m | 2:03.5 | 186 | 938 | 22 | 152 |
| 10:29.6 | 4,800m | 2:11.1 | 155 | 833 | 20 | 140 |
| 11:07.3 | 7,200m | 2:19.0 | 130 | 748 | 20 | 150 |
| 10:58.5 | 9,600m | 2:17.1 | 136 | 766 | 22 | 123 |
| 10:53.1 | 12,000m | 2:16.0 | 139 | 778 | 21 | 153 |
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Workout Graph
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