Sérgio Barbosa v20:00/5:00r...2 row
9,710m
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
160
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 50:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 105 |
December 18, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,710m | 2:03.5 | 185 | 938 | 21 | 160 | |
| 20:00.0 | 4,897m | 2:02.5 | 190 | 954 | 21 | 157 | |
| r: 5:00 | 494m | ||||||
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 21 | 163 | |
| r: 5:00 | 23m | ||||||
| r517m |
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Workout Graph
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