Sérgio Barbosa 2x2500m/5:00r row
5,000
Meters
21:37.1
Time
2:09.7
Pace
306
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 31:37.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 128 |
January 15, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000 | 2:09.7 | 160 | 851 | 24 | |
| 10:55.8 | 2,500 | 2:11.1 | 155 | 833 | 24 | |
| 10:41.4 | 2,500 | 2:08.2 | 166 | 870 | 25 | |
| r920 |
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Workout Graph
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