Sérgio Barbosa 5000m row
5,000
Meters
19:09.4
Time
1:54.9
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 112 |
February 05, 2025 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.4 | 5,000 | 1:54.9 | 230 | 1083 | 346 | 28 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1103 | 70 | 29 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 69 | 29 |
| 3:50.1 | 3,000 | 1:55.0 | 230 | 1079 | 69 | 28 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1054 | 68 | 29 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 28 |
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Workout Graph
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