Miguel Mercado 9:36 row
1,514
Meters
9:36.8
Time
3:10.4
Pace
75
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 145 |
May 11, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.8 | 1,514 | 3:10.4 | 51 | 474 | 22 | 109 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 110 |
| 9:36.7 | 718 | 3:12.6 | 49 | 468 | 23 | 109 |
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Workout Graph
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