Miguel Mercado 4x6:00/4:00r row
4,839m
Meters
24:00.0
Time
2:28.7
Pace
264
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,418m |
| Overall Time | 40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 118 |
September 14, 2020 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,839m | 2:28.7 | 106 | 665 | 27 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 26 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 28 | |
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 28 | |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 29 | |
| r2,579m |
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Workout Graph
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