Miguel Mercado 3x8:00/4:00r row
4,351m
Meters
24:00.0
Time
2:45.4
Pace
227
Calories
| Rest Distance | 1,160m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 36:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 103 |
September 29, 2020 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,351m | 2:45.4 | 77 | 565 | 25 | |
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 23 | |
| 8:00.0 | 1,418m | 2:49.2 | 72 | 548 | 25 | |
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 28 | |
| r1,160m |
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Workout Graph
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