Miguel Mercado 5000m row
5,000
Meters
24:25.0
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 114 |
October 07, 2020 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.0 | 5,000 | 2:26.5 | 111 | 683 | 275 | 26 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 53 | 24 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 56 | 26 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 687 | 55 | 28 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 55 | 28 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 29 |
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Workout Graph
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