Miguel Mercado 5000m row
5,000
Meters
22:22.7
Time
2:14.2
Pace
294
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 207 |
October 09, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,000 | 2:14.2 | 145 | 797 | 294 | 27 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 59 | 25 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 26 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 28 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 58 | 29 |
| 4:29.9 | 5,000 | 2:14.9 | 142 | 790 | 59 | 30 |
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Workout Graph
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