Miguel Mercado 7x500m/0:30r row
3,500m
Meters
15:36.1
Time
2:13.7
Pace
207
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,678m |
| Overall Time | 19:06.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 150 |
October 12, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 3,500m | 2:13.7 | 146 | 803 | 28 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 24 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 27 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 29 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | |
| r178m |
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Workout Graph
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Pace boat @ 2:10