Miguel Mercado 24:58 row
4,007m
Meters
24:58.8
Time
3:07.0
Pace
218
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 106 |
October 14, 2020 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.8 | 4,007m | 3:07.0 | 54 | 484 | 21 |
| 10:48.1 | 1,600m | 3:22.5 | 42 | 444 | 20 |
| 21:02.1 | 1,600m | 3:11.8 | 50 | 470 | 20 |
| 24:49.9 | 807m | 2:21.1 | 124 | 728 | 28 |
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Workout Graph
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