Miguel Mercado 4x500m/2:00r row
2,000m
Meters
10:11.9
Time
2:32.9
Pace
107
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,185m |
| Overall Time | 18:11.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 138 |
November 04, 2020 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 2,000m | 2:32.9 | 98 | 636 | 25 | |
| 2:51.5 | 500m | 2:51.5 | 69 | 538 | 22 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 25 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 26 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 28 | |
| r1,185m |
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Workout Graph
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