Miguel Mercado 3000m row
3,000m
Meters
14:46.1
Time
2:27.6
Pace
162
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 121 |
November 21, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:46.1 | 3,000m | 2:27.6 | 109 | 673 | 28 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 27 |
| 2:25.7 | 1,500m | 2:25.7 | 113 | 689 | 28 |
| 2:28.3 | 2,000m | 2:28.3 | 107 | 669 | 28 |
| 2:22.0 | 2,500m | 2:22.0 | 122 | 720 | 29 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 29 |
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Workout Graph
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